Looking for healthy recipe ideas? Here’s a list of 21 Day Fix Instant Pot Recipes that look and sound so delicious, you’ll actually be excited about eating them! Great for 21 Day Fix meal planning.
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Happy New Year! It’s time for everybody and their brother to jump on board the “exercise and eat better” bandwagon, right? Right! Well, as cliche as it may seem, I’m jumping into another round of the 21 Day Fix today. Quite honestly, not a lot of it has to do with the fact that it’s January 1…I’ve been needing to (and wanting to) get back into a better regimen of exercise and eating well, but there have been some things in life lately that have kept that from happening. I put it off repeatedly – for good reason, actually – and now it seems like the reason I was putting it off may be the reason I shouldn’t have been putting it off. Ha! That’s clear as mud, I know. Bottom line is, I need a reset on my eating and exercise habits, and 21 Day Fix is a great way to do that!
First things first…what is the 21 Day Fix? I first tried this program two summers ago and saw amazing results. I lost 8 pounds and 7 inches over the first 3 weeks, for a total of 15 pounds and 17 inches over the first 2 months. It’s not so much a “diet program” as it is a lifestyle re-set. I wrote all about my 21 Day Fix Journey here. (No, I’m not a Beachbody coach, and no, I’m not trying to sell you anything. It’s just my honest take on what the experience was like.)
But in any case, as I was looking up new recipes and putting together my meal plan, I found some really amazing looking 21 Day Fix Instant Pot recipes that I really wanted to try…and I thought they were worth sharing with you! So if you’re jumping into a round of 21 Day Fix, or just looking for some healthy recipes, here’s a great collection of pressure cooker recipes to try. I’ve included the container counts for each recipe for your convenience as you are working on your meal plan.
I love my electric pressure cooker (most people have an Instant Pot, but this is the electric pressure cooker I have), though I’m not as raving mad about it as some people. It works really well for things like soups, stews, and chilis, and makes a terrific pot roast. It’s good for shredded chicken and beef, too. It’s not nearly as fast as people make it out to be, though – the cook time for a pressure cooker is faster than a stove top, but that doesn’t include the time it takes to come to pressure (about 10-15 minutes) plus the time it takes to release the pressure after it’s done (another 5-15 minutes depending on whether you do quick release or natural release). Don’t forget to account for that in your meal prep time. I do think it is a handy appliance to have, so if you have the funds and the storage space for it, I’d recommend it!
In any case, I’m looking forward to adding some of these 21 Day Fix Instant Pot recipes to my meal plan this time around. I’ll try to remember to come back and update this post as I try out these recipes. And if you try them, leave a comment and let me know what you think!
Pinterest etiquette reminder: Feel free to pin the 21 Day Fix Instant Pot Recipes collage graphic so you can come back to this list of recipes, but if you want to pin an individual recipe please click through to pin from the original source.
Instant Pot Chicken Bruschetta from Carrie Elle
Nothing but apples and water in this applesauce! Add some pumpkin pie spice and heat it up for a delicious dessert-like treat that’s totally Fix-approved. Pressure Cooker Applesauce from Provincial Paleo (1 P)
Instant Pot Lemon Chicken Noodle Soup from The Foodie and the Fix (1G, 1.5R, 1Y)
21 Day Fix Broccoli Cheddar Soup from The Foodie and the Fix (1.5G, 1B, 1/4R, 1/2tsp)
21 Day Fix Italian Wedding Soup from The Foodie and the Fix (1/2G, 1R, 1Y, 1B)
Coconut Curry Butternut Squash Soup from The Foodie and the Fix (1G, 1/3B)
[This is one of my favorites! I make a big batch and eat it for lunch all week long.]
Chipotle Pumpkin Turkey Chili from The Foodie and the Fix (2/3R, 2/3G, 1/4P, 1/2Y)
21 Day Fix Instant Pot Beef Stew from The Foodie and the Fix (1.5R, 1G)
Instant Pot Clean Chicken Teriyaki from Clean Eats and Treats
(I’d just count this as 1R and serve over brown rice which would be 1Y)
Pressure Cooker Chili-Lime Chicken from Our Best Bites
(the chicken counts as 1R, perfect for putting with a salad, burrito bowl, wrap, etc.)
21 Day Fix Instant Pot Chicken Marsala from Confessions of a Fit Foodie (1R, 1/2G, 1tsp)
21 Day fix Instant Pot Asian Chicken Thighs from Confessions of a Fit Foodie (1R, 1tsp)
21 Day Fix Instant Pot Buffalo Chicken Chili from Confessions of a Fit Foodie (1R, 1G, 1/4B)
21 Day Fix Instant Pot Beef Bolognese with Spaghetti Squash from Confessions of a Fit Foodie
(1R, 2G, 1tsp)
21 Day Fix Instant Pot Mac and Cheese (gluten free) from Confessions of a Fit Foodie
(1 1/3Y, 1/3G, 1B, 1/2 tsp)
Instant Pot Sweet Potatoes from Add a Pinch (1Y)
Chipotle Shredded Beef from Savory Made Simple
(1R – serve in tacos, over salad, over rice, in a burrito bowl, etc)
21 Day Fix Instant Pot Shrimp and Spaghetti Squash Fra Diavolo from The Foodie and the Fix
21 Day Fix Zuppa Toscana from Confessions of a Fit Foodie (1R, 1Y, 2/3G, 1/3 B)
I hope you’re inspired by these 21 Day Fix Instant Pot recipes! Let me know if you have any other favorite recipes for the 21 Day Fix, I’m always looking for new ones to try.
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The link to the Chili-Lime chicken doesn’t work; it goes to the Terikaki Chicken recipe instead.
Oh thanks for letting me know! It’s fixed now :-)
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